Relapse is a very real, normal part of recovery. Just like many other diseases, those who are in recovery from drug addiction run the risk of relapse simply because of their makeup. So, when participating in a treatment program, patients can benefit from relapse prevention.
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Addiction treatment, no matter how intense, takes a great deal of work, dedication, and effort on behalf of the patient. Patients must participate in their treatment on a regular basis in order to truly begin healing and developing the right skills needed to stay sober. One of the most important things a patient can do when in treatment is to learn about relapse prevention — not only to maintain the hard work they have already done but also to prevent them from slipping back into drug abuse or overdosing.
What is Relapse Prevention?
Relapse prevention is a specific model of treatment that is conducted with a cognitive-behavioral approach. The goal of our relapse prevention in Melbourne, FL is to help patients modify their behaviors to prevent themselves from relapsing on drugs in the future. Throughout these sessions, however, patients will learn much more about addiction and how important it is to recognize warning signs of relapse and work to turn them around before it is too late.
The actual model of relapse prevention highlights the two paths that patients can go down after experiencing a high-risk situation. When a person experiences a high-risk situation and does not have or utilize relapse prevention skills, that situation can lead to an ineffective coping response, which then causes decreased self-efficacy. That decreased self-efficacy can turn into a lapse, which is the term used to describe one-time use. Then exists an increased risk for relapse, which would occur when a person starts using habitually again. This is a representation of one path that an individual can go down, however it ends in full relapse.
The second path that a person can go down also begins with a high-risk situation but leads to an effective coping response. That effective coping response, whatever it may be, increases that person’s self-efficacy, helping to minimize the overall risk for relapse.
Relapse prevention focuses on this model as a learning tool to show patients how important it is to obtain effective relapse prevention skills as a way to maintain their recovery.
Benefits of Relapse Prevention in Melbourne, FL
Relapse prevention has proven to be highly effective in helping patients retain their recovery for longer periods of time than those who do not work to develop relapse prevention skills. Those who participate in our relapse prevention in Melbourne, FL obtain countless benefits that can help them stay in recovery. Some of these benefits include the following:
- Identifying triggers and high-risk situations
- Establishing an action plan for when triggered or trapped in a high-risk situation
- Learning about and developing a sense of mindfulness to help defeat cravings and eliminate stress, both of which threaten sobriety
- Becoming educated on the disease of addiction, as understanding how addiction works in the brain can provide patients with more willpower to maintain sobriety
- Developing self-confidence through learning new skills to keep from using
Relapse prevention has the ability to keep individuals from going back to their dangerous patterns of substance abuse. The more involved that a patient becomes in his or her relapse prevention, the more benefits that he or she will gain.
What to Expect at Relapse Prevention in Melbourne
At our relapse prevention in Melbourne, FL, a trained therapist will help patients identify triggering events and certain lifestyle factors that can cause them to use again. The therapist will spend time teaching patients several different skills that can help them avoid relapsing when caught in a high-risk situation. Patients acquire these skills through listening and actively engaging in sessions, potentially even role-playing certain events to get comfortable with what to do when triggered. Patients will participate in relapse prevention throughout the course of their program.
Get Help Right Now
If you are addicted to drugs, it is critical that you stop using before it is too late. Every single time you use, you are putting your health and wellbeing in jeopardy. When abusing drugs, there is no guarantee that you will not lose your life on your next hit. You do not need to live that way. There is help available.
We understand that reaching out for help can be beyond intimidating, but what we know is that continuing to abuse drugs will only lead you down a path of destruction. By calling us right now, you are taking the first step towards a new beginning.
So, do not wait. Call us right now to learn more about relapse prevention in Melbourne, FL and the other services we provide. We can help.